Do Positive Self-Affirmations Really Work?
The popularity of positive self-affirmations soared in the early 1920s. In fact, today you will be hard-pressed to find a psychologist, self-help guru, or coach that does not believe in them. However, does practicing self-affirmation really work?
There are many ways in which positive self-affirmation can help you. Coaches have used the strategy to help their clients improve their health, finances, and even public speaking. The premise of daily affirmations is that if you repeat them over time, you convince yourself that they are true. When you speak good things about yourself, you will improve your self-esteem.
Engaging in positive self-affirmation on a daily basis is thought to positively influence how the brain works. As a result, you will end up accomplishing many things that you would otherwise not have been able to. Various studies have also been carried out to determine the effects of positive self-affirmations.
According to one of the studies, engaging in self-affirmation helps to improve your problem-solving skills and prevents the likelihood of you suffering from stress. In a nutshell, self-affirmation is the process of identifying and focusing on your most important values. Improving your ideal personal values helps you to become a better problem solver.
For instance, research has shown that pupils who engage in self-affirmation are more likely to perform better in class than others. This is one of the many studies that indicate the importance of self-affirmation in molding problem-solving skills.
Building Your Character through Positive Daily Affirmation
One thing you should know is that affirmations are not meant only for a particular goal. The practice is meant to help you design a life filled with gratitude and positivity. The affirmation practice is never-ending.
One of the ways in which you can build your character is through engaging in positive self-affirmation frequently. Among the initial benefits you will get is being more aware of your thoughts and actions. For example, you can be conscious of when you start to think of negative thoughts and stop before they escalate. practicing self-affirmation on a regular basis helps to put your life in sync. You will be more motivated to continue with positive practices when your life is in sync.
Practicing positive self-affirmation daily helps to keep you surrounded with the things you want in life. It will be easy to realize your gifts and blessings when you consistently practice the affirmations. You will be able to keep the small things in perspective. For example, do you know that it is a blessing to have good health? If you are like many people, you probably take good health for granted. Practicing daily affirmation makes you appreciate the many blessings you have in your life.