Guide to Full Body Massage and Its Benefits
A full body massage is a kind of massage the covers the whole body from head to toe. Your head will be massaged first, followed by your neck and shoulders, then moves to the arms and front legs. After this, you need to turn over so that the therapist can massage the back of your legs, and your whole back. It is not only your body that relaxes with a full body massage, but also your mind and your spirit. The warm soothing ambiance also plays an important role since it gives an aura of a quiet and peaceful atmosphere.
Here are some of the benefits that a full body massage can give you.
If you get a full body massage, you enjoy the benefit of having your stress and tension released from your mind. Having a full body massage for an hour or more is something that will give your body complete relaxation. Most people actually fall asleep while being massaged and this given them a very powerful calming effect.
When your body muscles get tight it is because of some reason or another. When this happens, you get trigger points or pain points in the body. When the pain is prolonged, the trigger points will spread the pain to other surround muscles. Massage helps to relax these trigger points which also results in the relaxing of surrounding muscles.
Blood circulation is improved with full body massage. There will be faster recovery for damaged tissues and cells with this improvement in blood circulation.
It also helps improve general health. It helps to find relief from a few common disorders like indigestion, depression, sleep disorders, high blood pressure, inferitility, and lower back pain.
It also helps your skin to glow. This is due to the increase in circulation of blood in the muscles. The skin gives a bright and healthy glow as the skin lightens up.
There are other great benefits to full body massage including giving you a boost to your workout, reducing anxiety, relieving tension, headaches, and migraines. Bad posture can be corrected with full body massage. Bad posture is a result of connective tissues becoming chronically rigid and tight. It is possible to have these connective tissues softened again with massage.
Your body can become more flexible with massage. Tight muscles result from the adhesion formed on the tendons and ligaments around the joints and if this is broken up by massage then the tight muscles will be loosened up and relaxed.
IF you have had a stressful time at work then it is time to unwind and relax by getting a full body massage which can benefit both men and women. Make sure that you schedule time to have a full body massage from your busy schedule because it will greatly benefit your body.